Courses and Activities for Adults

Registration Code: BIBONF05

When

Friday, May 23, at 2 p.m. (100 minutes)

Where

At the Dorval Library (1401 chemin du Bord-du-Lac–Lakeshore)
Advance registration is required.

Details

During a world-record attempt, free-diving champion Jessea Lu blacked out and was lifeless for four minutes. Director Yuqi Kang’s documentary captures the descent of a lifetime and the physical and mental journey Jessea took to rise from the depths and return to the site of her near-death experience, to confront the trauma of her past, and to reconnect with her passion.

Registration

It's easier than ever to register!

Register online

Registration will take place:

• As of Monday, November 18, at 8:30 a.m.: for Dorval residents only and non-resident Library members
• As of Monday, November 25, at 8:30 a.m.: for non-residents
• Online, as of 8:30 a.m.
• In person at the Dorval Library, the SACC, and the SDCC, according to opening hours

Several art and craft classes and activities are offered in Dorval.

Here are the City's partner organisations that offer activities and courses in Dorval:

• Crafts: Dorval Artisans Guild
• Art:
  • Dorval Artists Association
  • Dorval Art Hive
• Pottery: Dorval Potters' Guild
• Weaving: Dorval Weavers Guild
• Calligraphy: Dorval Scribes* 
• Knitting: Surrey Knitters*

Where

At the Dorval Library (1401 chemin du Bord-du-Lac—Lakeshore) 

Details

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.

Ask at the Circulation counter for more details and to have your name added to an interest list.

Dorval’s Annual Photography Contest - 2025 Edition

Dorval in Motion!

The Dorval in One Click! photo contest is all about motions throughout the City of Dorval. The photography should represent movement or change in our environment. Photos can include objects, things in our ecosystem, people and/or animals performing an action or activity. Activate your cameras and show off your creativity!

Here are some examples to inspire you: a kite flying in the air, waves crashing, a jogger, a dog playing fetch!

This contest is open to Dorval citizens of all ages. There are many prizes to be won! Winners could have their photo published in the City's communication tools (cybernews, Communiqué, website, etc.). The winning photos will also be displayed on the outdoor exhibition panels in the Peace Park Arboretum and the Surrey Aquatic and Community Centre.

How to participate

Entries are made online only, by email to photodorval@ville.dorval.qc.ca. Photos must be sent as an attachment along with the necessary forms (specific details below).

Technical specifications and rules

Photos or participants who do not respect these standards will be refused.

• Participants must reside in Dorval.
• All photos must be taken in the City of Dorval and represent a motion.
• Photos must be submitted in JPEG format as an attachment to the email listed above.
• Photographs must be sent in high resolution: minimum of 75 DPI or the equivalent of 1,000 x 500 pixels and a maximum of 300 DPI or the equivalent of 2,400 x 3,300 pixels, in an 8 X 10 horizontal or vertical format. Files must not exceed 12 MB in size.
• It is the participant's obligation to have any recognizable person in a photograph fill out the approval form.

Dowload the authorization form

• By submitting a photo, the participant agrees to allow it to be used for promotional purposes for City activities and programs and thus assigns the rights to it.
• If the participant is 17 years old or under, the parent or guardian must authorize the entry.
• The participant must provide the following information by filling out the appropriate dynamic form and returning it to the email address indicated above:
  • Title of the photograph
  • Name of the participant
  • Complete address
  • Telephone number
  • Email address (if different from the sending address)

Download the form

• Photos submitted must be original works that have never previously won a prize in a contest. Participants must own all rights to the photos they submit to the contest.
• Two (2) photos per person are accepted.Please identify the two files of the photographs with their title.

Selection and photo exhibition

• The photographs submitted to the contest will be posted on the City of Dorval's Facebook page so that the public can vote for their favourite photo. Keep an eye out!
• In addition to the public's grand prize, a jury will select three grand prize winners. The images will be judged on originality, quality of composition and respect of the theme and technical specifications.
• The winners of the contest will be displayed in the Peace Park Arboretum and on the fields of the Surrey Aquatic and Community Centre.
• Prizes won are non-transferable.

Prizes

Winners will receive a gift certificate for a Dorval business of their choice.

• First prize: $150
• Second prize: $100
• Third prize: $75
• Public’s choice: $50

The deadline to submit a photo to the contest is June 8, 2025.

FULLY BOOKED

Registration Code: CULTURE-03

Where

At the Dorval Library’s activity room (1401 chemin du Bord-du-Lac–Lakeshore)

When

Sunday, May 11, at 1:30 p.m.

Advance registration is required.

Details

Would you like to discover the art of mosaics and add a little colour to your home? Would you like to express your creativity while making a useful everyday object?

During this three-hour workshop, Ricardo, a professional and passionate mosaicist, will guide us through all the necessary steps to create a mosaic. After a presentation of this art, we will take the time to create a personalized design and choose the colours, in order to create a unique mosaic mirror! We will also discuss the appropriate tools and the cutting of the pieces with pliers. Several techniques for placing and installing the tesserae will be discussed before moving on to gluing and finalizing the project.

The mirror sizes available are: 9’’ X 9’’ square with a 6’’ X 6’’ mirror, or an 8’’ X 10’’ rectangle with a 5’’ X 7’’ mirror. No skills required, except to let your creativity run wild.

The cost includes all the materials, good humour, some music, and pro tips.

No telephone registration and refunds for creative workshops.

Cost

$25 per workshop (Dorval residents) et $30 for non-residents

Registration

It's easier than ever to register!

Register online

Registration will take place:

• As of Monday, November 18, at 8:30 a.m.: for Dorval residents only
• As of Monday, November 25, at 8:30 a.m.: for non-residents
• Online, as of 8:30 a.m.
• In person at the Dorval Library, the SACC, and the SDCC, according to opening hours

Visit Les Affûtés website

© François Mathieu

POSTPONED

• Registration code (in-person): BIBCONF11
• Registration code (online): BIBCONF12

When

POSTPONED: Wednesday, May 21, at 7:30 p.m. (90 minutes)
Advance registration is required.

Where

At the Dorval Library and online via Zoom (1401 chemin du Bord-du-Lac–Lakeshore)

Details

Nutritionist, noted media personality, and epicurean Hélène Laurendeau has visited nearly 40 countries. Through her travels, she has deepened her knowledge of foods, customs, and culinary specialties. Learn about her favourite gastronomic travel experiences and pick up tips for planning your own foodie voyage. Discover the joys of local markets, wine, and gastronomic events around the world, cooking classes abroad, food tours, what you can bring back through customs… and more!

Registration

It's easier than ever to register!

Register online

Registration will take place:

• As of Monday, November 18, at 8:30 a.m.: for Dorval residents only and non-resident Library members
• As of Monday, November 25, at 8:30 a.m.: for non-residents
• Online, as of 8:30 a.m.
• In person at the Dorval Library, the SACC, and the SDCC, according to opening hours

When

Fridays, January 17, February 14, March 14, April 11, and May 16, between 1 p.m. and 5 p.m., by appointment only 

Where

At the Dorval Library (1401 chemin du Bord-du-Lac–Lakeshore)
Advance registration is required.

Details

Do you need help using certain new technologies? Are you curious about some of the Library’s electronic resources? Bring your device to meet with a librarian for a free, personalized help session. We can show you how to access the Library’s digital collections like e-books, explore our online resources, search for information, set up an email account, fill out online forms, and more. Whether you have a specific question or would just like to learn more, we’re here to help!

Visit the Library’s website

Registration Code: AQ3001

Beginners:

• Cannot swim, afraid of the water
• Can float
• Wants to conquer fear and be comfortable

Intermediate-Advanced:

• Not afraid of the water
• Wants to enter the deep end
• Wants to learn basic swimming styles or improve technique

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ2112

Aquatic physical conditioning designed to improve the mobility, strength, and everyday mobility of individuals with arthritis and related conditions. The emphasis is on stretching and muscle toning to improve and retain a good range of motion. This course has many health benefits for cardio-vascular, strength, endurance, weight control, coordination, agility, stability, and posture.

Please check with your doctor before taking this class.

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3002

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ2020

Safe and effective shallow water class designed to help pregnant women to exercise in an ideal environment while maintain a healthy, active lifestyle during pregnancy. Prepares women’s pelvic and abdominal muscles for the birth. The water’s buoyancy and support allow for an increased range of motion. It also helps to reduce swelling in arms and legs.

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3007

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ1009

These are one-on-one classes pairing a person with a disability with an experienced swim instructor. 

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ2110

Aquatic therapy is a series of exercises performed in a pool and led by a healthcare professional. The goal of the exercises is to improve mobility, strengthen muscles, and reduce pain. This class is ideal for individuals suffering from lower back, hip, knee, or ankle pain. To maximize the benefits of this class, an assessment by a physiotherapist is required before registration.

A prior assessment by a physiotherapist is required before enrollment.

Check the detailed schedule grid of the current or upcoming session

Here is what is offered in Dorval, in terms of badminton:

• Open activities in the Dorval Aquatic and Sports Complex gymnasium
• Dorval Badminton Club

Here is what is offered in Dorval, in terms of ball hockey:

• Dorval Ball Hockey League

Registration Code: SP4044

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Here is what is offered in Dorval, in terms of baseball:

• Baseball West Island

There are also various baseball fields spread throughout the City.

Learn more

See on map

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium. 

See the schedule

The five following basketball courts are also set up in Dorval: 

• Two courts, on a concrete surface (on the outdoor skating rink) without lighting, are at École secondaire Jean XXIII
• One, without lighting, at Neptune Park
• One, without lighting, a St-Charles Park
• One, without lighting, a Surrey Park

Learn more

Registration Code: SP4027

For people age 55 and over.

This class is for autonomous seniors who may have reduced mobility and is designed to help improve their balance and strength through low-impact exercise and gain confidence in daily activities.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Here is what is offered in Dorval, in terms of biking:

• Club Vélo Dorval

Citizens can also enjoy the Surrey Trail bike park as well as the various bike paths found throughout the City.

See on map

Two non-lit bocce fields are located at the Jean-Paul Bernier Park. These are available to citizens, on a first come, first served basis, with rotation after each game.

Registration Code: SP1034

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1009

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

See on map

Discover beautiful cross-country skiing trails as well as multi-purpose trails that allow for snowshoeing or walking, at the following locations:

• Dorval Park (95 chemin du Bord-du-Lac-Lakeshore): maintained ski trails and multi-purpose trail
• Golf Dorval (2000 Reverchon Avenue): maintained ski trails and multi-purpose trail
• Millennium Park (230 chemin du Bord-du-Lac-Lakeshore): maintained ski trails and multi-purpose trail
• Peace Trail (1335 chemin du Bord-du-Lac-Lakeshore): Multi-purpose trail
• Windsor Park (1060 Dawson Avenue): Multi-purpose trail

Please note that the quality of the trails depends strongly on the weather conditions.

Learn more about the trails' conditions

See on map

A 3-basket disc golf course is located at Windsor Park (corner of Dawson Avenue and Fénelon Boulevard). It is available year-round, seven days a week. 

Equipment loan

Discs may be rented, free of charge, at the reception of Dorval Aquatic and Sports Complex (1295 Dawson Avenue) upon presentation of a proof of residence, according to the following schedule:

• Monday to Friday, from 6:30 a.m. to 9 p.m.
• Saturday and Sunday, from 8 a.m. to 7 p.m.

Scorecards (with the rules)

Online version

Hard copies may also be obtained at the DASC.

Course maps

Hole #1 - The Rock

Hole #2 - The Spectator

Hole #3 - The Hole-in-One

More details about disc golf

Registration Code: SP1040

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement. 

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1012

Dorval Aquatic and Sports Complex, Multipurpose Room

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1006

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: AQ6001

Prerequisite for the National Lifeguard course.

With this comprehensive training, you will easily recognize abnormal signs and symptoms and be able to apply the necessary emergency measures. This course will teach you how to provide specific treatments in order to immobilize an injury, to use an automated external defibrillator (AED) and to administer adrenalin with an auto-injector. You will also learn to perform cardiopulmonary resuscitation (CPR) on an adult, a child and an infant, and how to react in case of a respiratory emergency or a cardiac arrest. Numerous others topics are developed, such as how to treat wounds, various injuries, burns and allergic reactions, how to care for a victim in shock and how to intervene in environment-related emergencies.

Cost

• Free thanks to the agreement with the ministère de l’Éducation
• Fees, however, for the pocket mask ($17). The manual is free.

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3002

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.

Check the detailed schedule grid of the current or upcoming session

See on map

The City of Dorval has a beautiful and challenging 18-hole course, which has a driving range, a putting green, a miniature golf course, two reception halls, a bar, and terraces. In winter, there are cross-country skiing and snowshoeing paths, as well as walking paths that also allow for birdwatching.

Learn more

See on map

Here is what is offered in Dorval, in terms of hockey:

• Dorval Ladies Hockey Association (514 633-4000)
• Dorval Oldtimers' Hockey League
• Dorval Youngtimers' Hockey League
• Hockey West Island

The City also offers ice time to residents wishing to play shinny hockey. 

Check the schedule and details

The City of Dorval is happy to offer indoor walking around the skating rink of the Westwood Sports Centre!

Contact

750 Thorncrest Avenue
Dorval, Quebec  H9P 2R5

Telephone: 514 633-4002

Schedule

February 9 to May 25, 2025

• Sunday: Noon to 2 p.m.
• Monday: 9 a.m. to 11 a.m.
• Thursday: 6:30 p.m. to 8 p.m.
• Friday: 9 a.m. to 11 a.m.

To the sound of music, take part in some exercice sheltered from poor weather conditions.

The activity is free and open to Dorval residents of all ages.

Happy walking!

Registration Code: SP3001

Come and enjoy a fun class of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: AQ2107

Share your experience and communicate your passion for lifesaving by becoming a Lifesaving Instructor. You will train future lifeguards by teaching them first aid, cardiopulmonary resuscitation, and the various techniques and skills required in lifesaving. A Lifesaving Instructor can teach the following awards: 

• Bronze Star;
• Bronze Medallion;
• Bronze Cross;
• Along with several other courses.

Cost

Free thanks to the agreement with the ministère de l’Éducation.

Check the detailed schedule grid of the current or upcoming session

Registration Code: SP2009

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice, as we move slowly through various deep stretches and yoga postures.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP3004

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: AQ2105

The National Lifeguard award is a national performance standard and the only award recognized throughout Canada that allows its holder to work as a lifeguard anywhere in the country. The course has been developed to better understand lifeguarding principles and develop good judgment and a responsible attitude regarding the lifeguard’s responsibilities in an aquatic facility. You can specialize in the following four options: pool, waterpark, waterfront, and surf.

Holders of a National Lifeguard award are entitled to work as lifeguards as soon as they reach age 16.

Minimum time required

• 40 hours for the pool option (excluding final evaluation)
• 20 hours for the other options (if the candidate holds a National Lifeguard – Pool award)

Prerequisites

• To be at least 15 years old at the final evaluation
• To hold a Bronze Cross award
• To hold a Standard First Aid/AED or an Aquatic Emergency Care/AED award
• For the Waterpark option: to hold a National Lifeguard – Pool award
• For the Surf option: to hold a National Lifeguard – Waterfront award

Award validity

Valid for 2 years if used as work permit.

Source: sauvetage.qc.ca

Cost

• Free thanks to the agreement with the ministère de l’Éducation
• Fees, however, for the whistle ($6) and the pocket mask ($17). The manual is free.

Check the detailed schedule grid of the current or upcoming session

Due to its prime location on the shores of Lake St-Louis, Dorval can offer its residents a number of nautical activities during the summer.

Lastly, a boat launching ramp is offered to Dorval residents from one of the prettiest bays on Lake Saint-Louis. It is located in Pine Beach Park, at the corner of chemin du Bord-du-Lac–Lakeshore and Saint-Louis Avenue.

Learn more

Registration Code: SP1002

With the use of specific poles, this outdoor complete sport tones the entire body by using 90% of the muscles with much less stress on the joints. 

Equipment

Poles will be provided, but don’t hesitate to bring your own if you have some.

Cancellation terms due to weather conditions will be given to you by the instructor during the first class. In the event of a cancellation, a credit will be issued for a future registration.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

See on map

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball, a sport that is becoming more and more popular in Canada.

The hard-surfaced racket is inspired by that of table tennis and racquetball and the holey plastic ball is similar to that used by cosom hockey. Pickleball can be played in singles or doubles, and field sizes are comparable to badminton.

Courts

• Dorval Aquatic and Sports Complex: open activities in the gymnasium, including pickleball
• Surrey Aquatic and Community Centre: Four outdoor courts with removable nets

Opening hours

Dorval Aquatic and Sports Complex

See pickleball schedule

Surrey Aquatic and Community Centre

• Monday to Sunday, from 7 a.m. to 11 p.m., ending November 4.

Rentals

Free rental of rackets, balls, and removable nets are available on-site at the reception desk upon presentation of a citizen card only during the Surrey Aquatic and Community Centre's opening hours.

Rules

For more information and official rules, please visit the Quebec Pickleball Federation website.

Go to website

Registration Code: SP2003

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2011

Postnatal Yoga is intended to help women strengthen their back, abdominal, and pelvic floor muscles, release tension in their shoulders and neck muscles, decrease stress, and promote inner calm, while having their baby close to them. It's a time of play and connection with your baby and an opportunity to bond with other moms in your community.

Before resuming training, it is generally recommended to wait 4 to 6 weeks after childbirth and to have had your postnatal follow-up.

After giving birth, all women can benefit from a perineal physiotherapy consultation, even those whose delivery went well or who had a caesarean section. This appointment will help you regain your fitness faster, while preventing or treating urinary leakage and other conditions.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2001

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2013

A gentle yoga class offering a sequence of postures to work on openness, flexibility, and muscle strength. Several variations will be proposed according to the level of each participant. Breathing and relaxation exercises are also offered to help develop a sense of confidence and calm.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1042

Throughout the session, participants who have never taken the Qi Gong course are invited to arrive 15 minutes before the beginning of the class, in order to review the different concepts that will be presented in the class.

Teacher : Linda Frazer

Qi Gong is all about self-health care and self-massage using the meridians and acupressure points to maintain a resilient body, which is both strong and flexible. The practice of Qi Gong is an effective way to achieve this effortlessly through meditative movement and breathing. The movements and exercises, adapted to the abilities of each one while respecting their limits, will help your return to relaxation, greater vitality, and longevity. 

Equipment

• Comfortable clothes and light shoes
• Yoga mat if you wish to follow the class barefoot

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

See on map

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.

Learn more about rentals

See on map

Residents have access to an awesome skatepark located on Dawson Avenue, in front of the Dorval Aquatic and Sports Complex. These top-of-the-line installations cover approximately 1,400 m2 and include tons of obstacles, special modules, several ramps, and even a half pipe.

Learn more

Here is what is offered in Dorval, in terms of figure skating:

• Dorval Figure Skating Club

As well, the City offers various skating options to its citizens, whether it be outside or inside one of its two arenas.

See on map

Here is what is offered in Dorval, in terms of soccer:

• Dorval Oldtimers Soccer (514 633-4000)
• Dorval Soccer Association

You can also enjoy open activities in the Dorval Aquatic and Sports Complex gymnasium.

Check the schedule

Eleven soccer fields (natural grass and artificial turf) of varied dimensions are available at the City of Dorval. They can also be rented.

• 11-a-side soccer
  • One at Académie Sainte-Anne, with artificial turf and lighting
  • Two at the Sarto-Desnoyers Community Centre, one with artificial turf and one with natural grass, both with lighting
• 9-a-side soccer
  • One at the Surrey Aquatic and Community Centre, with natural grass and lighting
• 7-a-side soccer
  • One at Académie Sainte-Anne, with artificial turf and lighting
  • One at Courtland Park, with natural grass and lighting
  • One at the Sarto-Desnoyers Community Centre, with artificial turf and lighting
• 5-a-side soccer
  • Three at the Dorval Arena, with natural grass but no lighting
  • One at the Westwood Sports Centre, with natural grass but no lighting

See on map

Here is what is offered in Dorval, in terms of softball:

• Dorval Old Pros Softball Association
• Dorval Woman's Softball League

There are also two softball fields in the City. 

• A baseball field of Mosquito level dimensions, with lighting, at St-Charles Park
• A baseball field of Peewee level dimensions (age 12 and under), without lighting, at the Sarto-Desnoyers Community Centre  
• A baseball field of Midget, Junior or Senior level dimensions, with lighting, at Ballantyne Park  
• A softball field for all categories, with no lighting, at Windsor Park 

Learn more

Registration Code: SP4030

This gentle course aims to provide greater flexibility and to release tension in joints. You will experience a strong feeling of well-being as the stretching increases your range of motion and can help reduce mind and body tensions. In addition, this flexibility workout will improve your posture.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2002

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2038

In each class, you'll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Here is what is offered in Dorval, in terms of swim clubs and swimming courses:

• Dorval Swim Club
• Northshore Aquatic Association

The City of Dorval also offers many different swimming courses.

Learn more

Registration Code: SP1044

This is a High-Intensity Interval Training (HIIT) that is designed to increase endurance and performance for your cardiovascular system. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: P2007

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

See on map

There are three public tennis areas equipped with two courts each.

• Neptune Park
• St-Charles Park
• Surrey Park

The hard courts are available to the population, on a first come, first served basis, with a half hour rotation if there is waiting.

Dorval Municipal Tennis Club

The Dorval Municipal Tennis Club offers its members and their guests 8 clay tennis courts for day and evening play. Members can book courts and participate in round robins, join the interclub, sign up for lessons, clinics, and junior programs, and much more!

All ages and levels of play are welcome. Whether players want a social or competitive experience, there is something for everyone at the club.

Check the website

Registration Code: SP1026

Cardio, toning, strength, and flexibility complete this total body workout.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

A very nice Trekfit training circuit is located on the grounds of the Sarto-Desnoyers Community Centre. This concept combines autonomous physical activity with the outdoors. What better way to energize yourself outside in fresh air and forget about your daily routine! The equipment, designed by a team of kinesiologists, is easy to use and multi-functional. Many muscle strengthening and cardiovascular exercises are offered on the explanatory panels or via the mobile app using the QR code.

The benefits of regular physical activity on overall health are undeniable. Even better, you can use these outdoor equipments for free. It’s a date!

Registration Code: SP4032

Discover high-performance training that redefines resistance training with the TRX system. You will perform exercises that put your muscle strength and cardiovascular endurance to the test. The muscles of your entire body are called upon during suspension training.

You will attend this training session in a small group with no more than 10 participants.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2028

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system. You will learn proper technique as you are led through kicking and punching exercises. No contact.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.

See the schedule

Beach Volleyball

Located between Edgar Rouleau Arena and the Walters Aquatic Centre, the beach volleyball court can be used at any time without reservation.

Registration Code: SP4057

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.

Your trainer will suggest different types of training, such as AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), Tabata, HIIT (High Intensity Interval Training), and regular toning.

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Registration Code: SP2037

This course is a practice that balances the slow-paced, internal, and cooling moves of Yin Yoga with the more dynamic, warming, and upward ones of traditional Hatha Yoga. Just as it is believed that yin and yang complement each other and one cannot exist without the other, this practice incorporates the two types of yoga, providing both physical and spiritual balance.

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Registration Code: SP4033

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body. It increases circulation in the joints and improves flexibility, especially in the lower back and hips, and helps to regulate the body’s flow of energy. Yin Yoga is accessible to all, from beginners to those with more experience.

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Registration Code: SP4042

Yoga Flow is a practice of yoga where the poses flow gracefully from one to another.

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Here is the City's partner organisation that reunites astronomy enthousiasts:

• Dorval Astronomy Club

Here is the stamp club that operates in Dorval:

• Lakeshore Stamp Club